MLK Weekend Meal Prep and PB Banana Bread Protein Bars

Hello again! Two posts in one day… I’m on a roll! I wanted to create a separate post about this weekend’s meal prep, since one of my goals with starting this blog was to share easy and healthy recipes with the public. 🙂

Since my weight loss transformation that I wrote about here, meal prep has truly been the key to maintaining my weight and saving time in the mornings. Even during weeks when I don’t get my exercise in, my weight always remains stable. Meal prep allows me more time to sleep (another key for weight loss), and prevents me from spending money unnecessarily and eating unhealthy options for lunch.

Lunch this week: chopped turkey salads. Nothing special, I know, but I didn’t want to dedicate more than 1 hour for lunch prep… so this worked out perfectly. About 20g of protein per serving with very few carbs.

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Recently I started experimenting with homemade protein bars, since these typically cost anywhere from $1-3 each at the store and are chock full of ingredients I can’t pronounce. This is the second recipe I’ve tried out in the last two weeks, and so far I’m a big fan. It only contains 4 ingredients! Behold, Peanut Butter Banana Bread Protein Bars:

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Ingredients (Makes about 20 bars. Cut recipe in half for 10)

1 cup almond flour… I got mine at Costco, but I’ve also seen it at HEB and Walmart.

1/2 cup peanut butter… any nut butter will work!

4 scoops of whey protein (vanilla)

2 ripe bananas

*2 cookie sheets and parchment paper

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Step 1: Combine mashed bananas with 1 cup almond flour, and mix both ingredients.

Step 2: In a small pot, over medium heat, mix the peanut butter and whey protein. Mix one scoop at a time.

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Step 3: Combine the peanut butter protein mixture into the banana and almond flour mixture. Stir well and put on two cookie sheets covered in parchment paper.

Step 4: Optional- You can put another sheet of parchment paper over the dough to flatten it out, or just use your hands. Bake at 350 for about 10 minutes or until firm.

What I love about this recipe, in addition to the fact that it is only 4 ingredients, is that it is inexpensive (the most expensive ingredient is whey protein, which I always have on hand anyway) and easy.  Only about half an hour to whip up!

Approximate nutritional facts per serving: 120 calories, 6g carbohydrates, 8g fat, 10g protein

Muscle Milk Whey Protein

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