Monday Meal Prep: Mahi Mahi Veggie Ramen “Bowls”

Thanks to the crockpot meals I put together last weekend, I still have dinner food for this work week– that means time for lunch prep this week! I’m trying to get back into a consistent exercise schedule, but with my job duties (which are increasingly eating up more personal time), learning Spanish, taking care of my dogs, keeping my house clean and husband fed, not to mention keeping up with this blog– it’s hard!

Nevertheless, I will always make time for weekly meal prep because it allows me to know exactly what I’m putting in my body and prevent weight gain, even when I don’t have time to exercise often. Diet is 80% of the battle, and if that part is squared away, then you continue to look and feel good!

On the lunch menu this week is a lovely concoction of Mahi Mahi marinated in garlic and ginger sauce, steamed Asian veggie medley, millet & brown rice ramen, and pot stickers. I call it the Mahi Mahi Veggie Ramen “Bowl”:

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I found this item at Costco a few weeks ago and thought it would be a great change from the usual brown rice that I include in my lunches. I also haven’t eaten ramen since I was overweight and in college, but this version is definitely much healthier. Hence why I bought it!

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Once I set the fish to bake, I steamed about 5 cups of veggies– I’ll be honest, I eyeballed the amount for four equal-sized portions.

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Immediately after setting the veggies to steam, I boiled some water, then dropped the ramen in when my veggies had about 7 minutes to go. This particular kind of ramen cooks VERY fast!

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Next up was the Pot Stickers! I wish I could take credit for hand-making these, but it was from Costco. This item is not whole grain, but it carries quite a bit of protein with each piece. Each potsticker is about 52 calories, and I included 2 in each lunch container. The rest were for my husband to snack on.

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And that’s basically it! Just dress up with some soy sauce or Sriracha and this is a delicious, healthy lunch. As you can see, I’m a big fan of Costco’s frozen organic produce and miscellaneous organic items. It makes meal prep a breeze… these four portions took me less than an hour to put together. Even my lunch containers are from Costco!

Hope this gave someone a good lunch prep idea! Approximate numbers: 350 calories, 30g protein

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