Super Easy, Healthy Crockpot Gumbo

This healthy gumbo has been a staple crockpot meal in my home for a couple years now. It’s tasty, low calorie, high protein, and only takes about 10 minutes to put together in the crockpot. It’s so easy, it hardly even requires a recipe. Below is a step by step picture guide to put it together.

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First, assemble your ingredients! Sometimes I will dice up some bell pepper, but didn’t have any on hand yesterday. These are the basic ingredients.

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4 cups of frozen okra, check. Two cans of organic diced tomatoes, check.

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Frozen shrimp, check. I prefer the medium, deveined variety. This was a $5 bag from my grocery store of choice.

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I cut up chunks of the spicy lean turkey sausage and stir the mixture with my hands. If the chunks of turkey sausage are altogether, they will clump up and not create the desired effect. You must mix!

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Season lightly with some Tony Chachere’s or your desired Cajun seasoning. Since it’s better to make it less salty than too salty, I sprinked a conservative amount. The other ingredients generate a nice flavor on their own, but a little seasoning goes a long way.

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Pour enough chicken stock into the crockpot so that there is liquid about half way up the crockpot. I honestly never measure out how much I’m using, but I estimate it may be the range of 3 cups.

Set the crockpot to High for 4 hours OR Low for 8 hours. I use the former option for weekends, such as yesterday, and the latter option for working weekdays.

When the crockpot is done cooking, add as much rice as you like to the mixture. Normally I use one entire “boil in the bag.” I do not recommend adding the rice to the crockpot with the other ingredients, because it will become mush by the end of the cooking process.

healthy crockpot gumbo

Enjoy! Approximate calories per serving: 25g protein, 300 calories.

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